• L-theanine: Amino acid that acts as a glutamate receptor antagonist [1].* In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce stress [2].*

• In individuals 8-12 years of age, L-theanine has been shown to significantly increase the number of nights with restful sleep and reduce nocturnal motor activity [3].*

• 5-HTP (from Griffonia simplicifolia seed extract): 5-hydroxytryptophan (5-HTP) crosses the blood-brain barrier and is a precursor to serotonin and melatonin [4].* Serotonin is important for regulating mood and sleep-wake function [5].

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.