Also known as pepitas, pumpkin seeds are a nutritional powerhouse providing a good source of protein, fiber and other essential vitamins and minerals. A tasty and crunchy treat that you can enjoy raw, or roasted and salted. Eat right from the bag, add them to baked goods, trail mix, or toss them on your next salad along with one of our gourmet superfood salad dressings.
Nutrition Facts:Calories 180 Calories from Fat 130 Total Fat 13 g 17% Saturated Fat 3 g 15% Trans Fat 0 g Cholesterol 0 mg Sodium 0 mg Potassium 240 mg 6% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 12% Sugars 0 g Protein 9 g Vitamin A 2% Calcium 0% Vitamin C 0% Iron 15%
Ingredients: Organic raw pumpkin seeds.